About us
BREATHWORK & MEDITATION CLASSES
As you know, life can be quite stressful. Even more so, if you don't have accessible ways to deeply connect with yourself & express stress. Evidently, stress can be continuous or unconscious. It can affect the mind, body & heart.
Breathwork can access stress that's in your unconscious. Individuals tend to have a hard time accessing their unconscious stress. Most people navigate life by thinking consciously with their head, not their unconscious body - or heart.
Breathwork & meditation classes are easy, approachable, & effective.
No prior experience needed.
All adults are wanted & welcome - but space is limited.
Breathwork waiver upon class is requested.
Thing to consider:
Wear loose fitting & comfortable clothing
Removable sweatshirt/ socks
(body temp can change during breathwork)
Yoga matt
Water bottle
Chapstick
Learn more at https://breathworkbalance.com/
Upcoming events
1
($15) Meditation + Breathwork (RECOGNITION )🫁🦎🌼
Spiral Yoga, 312 2nd St E, Hastings MN 55033, Hastings, MN, USBreath - Connect - Express - Energy <3
This months theme: RECOGNITION
Let your true self be seen while staying in control. Turn up the love & positivity as you continue on your never ending story.Each class includes mediation & breathwork.
These are weekly are easy, approachable, & effective.
No prior experience needed. All adults are wanted & welcome - but space is limited.***LEARN MORE AT: https://breathworkbalance.com/
***($33.33) REGISTER AT: https://breathworkbalance.com/register
***NOTE WAIVER WHEN REGISTERING***THINGS TO CONSIDER BRINGING:
Wear loose fitting & comfortable clothing
Removable sweatshirt/ socks
(body temp can change during breathwork)
Yoga mat
Water bottle
Chapstick
Pen & PaperAs you know, life can be quite stressful. Even more so, if you don't have accessible ways to deeply connect with yourself & express stress. Evidently, stress can be continuous or unconscious. It can affect the mind, body & soul.
Breathwork can access stress that's in your unconscious. Individuals tend to have a hard time accessing their unconscious stress. Most people navigate life by thinking consciously with their head, not their unconscious body - or heart & soul.
1 attendee
Past events
25
