About us
BREATHWORK & MEDITATION CLASSES
As you know, life can be quite stressful. Even more so, if you don't have accessible ways to deeply connect with yourself & express stress. Evidently, stress can be continuous or unconscious. It can affect the mind, body & heart.
Breathwork can access stress that's in your unconscious. Individuals tend to have a hard time accessing their unconscious stress. Most people navigate life by thinking consciously with their head, not their unconscious body - or heart.
Breathwork & meditation classes are easy, approachable, & effective.
No prior experience needed.
All adults are wanted & welcome - but space is limited.
Breathwork waiver upon class is requested.
Thing to consider:
Wear loose fitting & comfortable clothing
Removable sweatshirt/ socks
(body temp can change during breathwork)
Yoga matt
Water bottle
Chapstick
Learn more at https://breathworkbalance.com/
Upcoming events
1
($15) Meditation + Breathwork (BOUNDARIES) 🫁🦔🌵
Spiral Yoga, 312 2nd St E, Hastings MN 55033, Hastings, MN, USBreath - Connect - Express - Energy <3
This months theme: BOUNDARIES
Remember your power of saying no thank you.
Be honest of your limits to yourself & others.
Being honest will cultivate your truth & protect your peace.
Clearly draw your lines as we approve this holiday season.Each class includes mediation & breathwork.
These are weekly are easy, approachable, & effective.
No prior experience needed. All adults are wanted & welcome - but space is limited.***LEARN MORE AT: https://breathworkbalance.com/
***($15) REGISTER AT: https://breathworkbalance.com/register
***NOTE WAIVER WHEN REGISTERING***THINGS TO CONSIDER BRINGING:
Wear loose fitting & comfortable clothing
Removable sweatshirt/ socks
(body temp can change during breathwork)
Yoga mat
Water bottle
Chapstick
Pen & PaperThis class offers an opportunity to deeply connect with yourself. Meaning expressing & receiving energy that your individual nervous system wants & needs. These wants and needs can be continuous or unconscious.
Breathwork can help access your unconscious, an area that can be difficult to reach through conscious thought alone. Rather than navigating life primarily from your mind, this practice invites you to listen more deeply to the wisdom of your body, heart, and soul.Start class off with a guided meditation to settle in. Then we'll move into the first half where you'll breath in & out though your mouth, at a pace and depth that feels right for you. Sound and movement is encouraged to move energy through you, clearing out. The second half you'll breath in & out through your nose, at a pace and depth that feels right for you. Again, sound and movement is encouraged to move energy into you, bringing in.
Guidance will be offered throughout the class, accompanied by both fast & slow paced music. You’ll be invited to keep your eyes closed during the class to support a deeper inward connection.
1 attendee
Past events
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