Breathwork & Meditation Class (SOFTNESS)

Breath - Connect - Express - Energy <3

As you know, life can be quite stressful. Even more so, if you don't have accessible ways to deeply connect with yourself & express stress. Evidently, stress can be continuous or unconscious. It can affect the mind, body & soul.

Breathwork can access stress that's in your unconscious. Individuals tend to have a hard time accessing their unconscious stress. Most people navigate life by thinking consciously with their head, not their unconscious body - or heart & soul.

Each class includes mediation & breathwork.

This class is approachable, & effective.
No prior experience needed. All adults are wanted & welcome - but space is limited.

***LEARN MORE AT: https://breathworkbalance.com/

***($33.33) REGISTER AT: https://breathworkbalance.com/register
***NOTE WAIVER WHEN REGISTERING

***THINGS TO CONSIDER BRINGING:
Wear loose fitting & comfortable clothing
Removable sweatshirt/ socks
(body temp can change during breathwork)
Yoga matt
Water bottle
Chapstick
Pen & Paper

This weeks theme: SOFTNESS
Slow down in the middle of the month & the middle of summer. Don't let the sweetness of summer pass you by!

There are sweet treats all around you- if know where to look.

Find all the sweet slowness you can get & tap into your softness.