Name: Breathwork & Meditation Class (AUTUMN)
Start: 2025-10-10T18:00:00-05:00
End: 2025-10-10T19:30:00-05:00

**Breath - Connect - Express - Energy <3**

As you know, life can be quite stressful. Even more so, if you don't have accessible ways to deeply connect with yourself & express stress. Evidently, stress can be continuous or unconscious. It can affect the mind, body & soul.

Breathwork can access stress that's in your unconscious. Individuals tend to have a hard time accessing their unconscious stress. Most people navigate life by thinking consciously with their head, not their unconscious body - or heart & soul.

Each class includes mediation & breathwork.

This class is approachable, & effective.
No prior experience needed. All adults are wanted & welcome - but space is limited.

\*\*\***LEARN MORE AT**: https://breathworkbalance.com/

\*\*\*(**$33.33**) **REGISTER AT**: https://breathworkbalance.com/register
\*\*\***NOTE** **WAIVER WHEN REGISTERING**

\*\*\***THINGS TO CONSIDER**:
Wear loose fitting & comfortable clothing
Removable sweatshirt/ socks
(body temp can change during breathwork)
Yoga matt
Water bottle
Chapstick
Pen & Paper

This weeks theme: **AUTUMN**
Take time to reflect & celebrate all that autumn has to offer. What did you accomplish over the summer? What are you able to harvest?

You're a part of nature. Are you slowing down like nature? Welcome the change & let things fall away.

Breathwork Balance - Hope

Twin Cities Breathwork Balance Meetup Group

Health & Wellbeing

Breathing Meditation

Somatic Healing

Meditation

Healing Breathwork

Consciousness

Self Exploration

Spiritual Growth

Energy Healing

Wellness

Self-Help & Self-Improvement

Community Building

Emotion Regulation

Pain Management

Therapy

Dance Movement Therapy

Hello, my name is **Hope** Gorman! I'm a breathwork practitioner in St Paul & Minneapolis, Minnesota.

I'm a certified breathwork practitioner through *[Somatic Breathwork](https://www.instagram.com/somaticrelease?igsh=MXZpOWFvZXdibHY2OA==).* There were many things that lead me to become a practitioner. One of the main reasons being by dad's death by suicide in 2011.

My dad, named me Hope. My name, is one of my favorite things anyone has ever given me. I gladly fill those shoes & walk that path. 
 
I have been told I have an open mind & open heart, rooted in genuine care & curiosity.

I enjoy the opportunity to understand individuals in all their cycles of life & all the emotions that come with it. For this often grows people into who they are.

However, in this process I'm familiar of the turmoil that can be created. In all fairness growth can be hard. Nonetheless, all living creations want to grow.

For here in this space - creation is ever evolving & hope is ever expanding. Creating from a place of hope makes all things possible.

Twin Cities Breathwork Balance Meetup Group

Breathwork & Meditation Class (AUTUMN)

Twin Cities Breathwork Balance Meetup Group

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