(FREE) Breathwork- Meditation + Yoga Class (GROUNDED)

Breath - Connect - Express - Energy <3

As you know, life can be quite stressful. Even more so, if you don't have accessible ways to deeply connect with yourself & express stress. Evidently, stress can be continuous or unconscious. It can affect the mind, body & soul.

Breathwork can access stress that's in your unconscious. Individuals tend to have a hard time accessing their unconscious stress. Most people navigate life by thinking consciously with their head, not their unconscious body - or heart & soul.

Each class includes mediation & breathwork.

This class is approachable, & effective.
No prior experience needed. All adults are wanted & welcome - but space is limited.

***LEARN MORE AT: https://breathworkbalance.com/

***($FREE) REGISTER AT: https://checkout.square.site/merchant/656M66JRWCD7H/checkout/ZPVIOP5OZ4KFOOCMFESIQLFM
***NOTE WAIVER WHEN REGISTERING

***THINGS TO CONSIDER BRINGING:
Wear loose fitting & comfortable clothing
Removable sweatshirt/ socks
(body temp can change during breathwork)
Yoga matt
Water bottle
Chapstick
Pen & Paper

This weeks theme: GROUNDED

Take one last look at your winter &
say hello to your spring!

Stay grounded in the present moment
as you enter into this powerful transition.
Feel things melt away & warm up
as you step into your future.

Engine a slow & steady burn
to fuel yourself all season long- spring slowly!