($15) Meditation + Breathwork (RECONNECT)

Breath - Connect - Express - Energy <3

As you know, life can be quite stressful. Even more so, if you don't have accessible ways to deeply connect with yourself & express stress. Evidently, stress can be continuous or unconscious. It can affect the mind, body & soul.

Breathwork can access stress that's in your unconscious. Individuals tend to have a hard time accessing their unconscious stress. Most people navigate life by thinking consciously with their head, not their unconscious body - or heart & soul.

This class is approachable & effective. No prior experience needed. Each class includes mediation & breathwork. All adults are wanted & welcome - but space is limited.

***LEARN MORE AT: https://breathworkbalance.com/

***($15) REGISTER AT: https://breathworkbalance.com/register
***NOTE WAIVER WHEN REGISTERING

***THINGS TO CONSIDER BRINGING:
Wear loose fitting & comfortable clothing
Removable sweatshirt/ socks
(body temp can change during breathwork)
Yoga matt
Water bottle
Chapstick
Pen & Paper

This weeks theme: RECONNECTION

Ring Ring- looking for something? Searching high & low for what you want & need? Feeling ready to receive?
Clear out the old & bring in the new. Reconnection is calling to you!