($15) Meditation + Breathwork (EXPLORATION) 🫁🌕🦝

Breath - Connect - Express - Energy <3

This months theme: EXPLORATION
After the sunlight of summer & the spotlight of last class- take comfort in moonlight. Go exploring with the full moon. For what was in the shadows is now illuminated. What is coming to light?

Let the "sands of time" flow through your mind & help you optimize.

Each class includes mediation & breathwork.
These are weekly are easy, approachable, & effective.
No prior experience needed. All adults are wanted & welcome - but space is limited.

***LEARN MORE AT: https://breathworkbalance.com/
***($33.33) REGISTER AT: https://breathworkbalance.com/register
***NOTE WAIVER WHEN REGISTERING

***THINGS TO CONSIDER BRINGING:
Wear loose fitting & comfortable clothing
Removable sweatshirt/ socks
(body temp can change during breathwork)
Yoga mat
Water bottle
Chapstick
Pen & Paper

This class offers an opportunity to deeply connect with yourself. Meaning expressing & receiving energy that your individual nervous system wants & needs. These wants and needs can be continuous or unconscious.
Breathwork can help access your unconscious, an area that can be difficult to reach through conscious thought alone. Rather than navigating life primarily from your mind, this practice invites you to listen more deeply to the wisdom of your body, heart, and soul.

Start class off with a guided meditation to settle in. Then we'll move into the first half where you'll breath in & out though your mouth, at a pace and depth that feels right for you. Sound and movement is encouraged to move energy through you, clearing out. The second half you'll breath in & out through your nose, at a pace and depth that feels right for you. Again, sound and movement is encouraged to move energy into you, bringing in.

Guidance will be offered throughout the class, accompanied by both fast & slow paced music. You’ll be invited to keep your eyes closed during the class to support a deeper inward connection.