The Earth Element - Cultivating your center

This weeks Element: Earth

The Earth Element is part of our nutrition and digestion system through the Spleen and Stomach.

The stomach is how we digest the experiences of life and that nurture
ourselves and others.

The qualities in earth connect us to the changes and cycles of your body that follow the cycles of nature.

Each Qigong session begins with Tao Yin yoga and Tai Chi warm ups to prepare for the cultivation of the Spleen and the Earth Element.
Enjoy Qigong to reconnect with the natural rhythms and cycles of your body.

It is always a gift to share Qigong and practice with others.
This is a free class and your presence is a gift.

These movements can be done by all skill levels. Come with a willingness to learn and enjoy the great benefits of Qigong exercise.