The Wood Element - The Eternal Spring of health

This weeks Element:
Wood Element The Wood Element is seen in the Liver and Gallbladder and our unending potential regrowth with creativity and even the tendons and tissues of the body.
The focus of this Qigong set will be for health of the tendons , blood circulation as well as the detoxification of the Liver and Gallbladder which improves the metabolism of the body and relieves stress.
For this year I am offering a special Qigong set for the Sword for each class. The gallbladder is associated with the sword and with courage.
This brings the focus of the sword as a tool and empowers your Qigong practice.
These practices come from the HIDDEN IMMORTAL Lineage and yang style sword form stances done in a gentle Qigong style.
BYOS - Bring your own sword!
If swords are not accessible or tangible for your space the same practices can be done with sword fingers or a calligraphy paint brush for the same empowering affect.
Each Qigong session begins with Tao yin Yoga and Tai chi warm ups to
prepare the body deeper Qi cultivation of the Liver and the Wood element.

It is always a gift to share Qigong and practice with others.
I don't have a PayPal account that is set up to receive donations...
These classes are for free and for everyone.
These movements can be done by all skill levels. Come with a willingness to learn and enjoy the great benefits of Qigong exercise.