The Fire Element - Cultivating your inner compass and sense of purpose

This week's Element: FIRE

The Fire Element is expressed in the health and brightness of the Heart and Small Intestine.

The Heart is considered to be the thrown of the body the Small Intestine is considered to be the Second Brain and Minister to the Heart.

The Heart connects to the small intestine through the bodies central nervous system the Vagus Nerve. Each emotion begins in the Heart and expresses through the second brain of the small intestine creating a physical response from the emotion of the heart.
The heart is a powerful inner compass!

Each Qigong session begins with Tao yin Yoga and Tai chi warm-ups to prepare for the Qigong cultivation for the Heart and the Fire Element.

These movements can be done by all skill levels, come with a willingness to learn and an open heart.

These classes are free and for everyone.