Unare

This group is dedicated to creating safe, supportive spaces for women to express their emotions, reconnect with themselves, and grow — personally, professionally and spiritually.

We gather to move, reflect, connect and expand. Most of our events are dance workshops, but they are not limited to it. Our events can be:
• Guided dance sessions
• Feminine expression workshops
• Reflection and sharing circles
• Confidence and embodiment practices
• Community gatherings

Some events will be free, others ticketed. Each event description will clearly explain the format.

Why Dance?
Dance is our primary tool because movement allows us to access emotions and insights that words sometimes cannot reach.

Our facilitator brings 12+ years of experience as a dance teacher, alongside yoga teacher training, professional life coaching certification, and ongoing studies in somatic healing.

This means our sessions are guided with awareness of:
• Nervous system regulation
• Emotional and physical safety
• Body awareness
• Confidence-building through movement
• Self-improvement tools

“What style of dance am I going to learn?”

The style is intentionally flexible. We choose the approach based on the needs of the group. No previous dance experience is required as there will be variations of the same movements for different levels.

This group is for you if:

• You want a safe space to express yourself
• You’re looking for a meaningful female connection in Dublin
• You want to build confidence and emotional awareness
• You’re open to growth through embodied practices
• If you like dancing or moving your body

This is a welcoming, non-judgmental community. Come as you are.

We’re building something intentional and supportive, and you’re warmly invited to be part of it.