Feminine Expression: Building Confidence Through Dance and Movement

Get in touch with your powerful, confident, magnetic side. Join us on Saturday mornings for a self-awareness experience through dance, designed to help you feel free, confident, sensual, light, and fully alive. 💃🏽✨

This is a recurrent class happening in a lovely dance studio, filled with incredible females. We often stay for lunch together at a café of our choice, because community is part of the experience.

In the sessions, we usually explore:
• Grounding exercises to be fully present and aware of your mind and body
• Combinations focused on hip movement, flow and expression,
• Musicality and rhythm connection
• Confidence through dance and connection
• Your authentic, inner energy. This will arise naturally as you move without holding back

This class is open to all levels. Most students have no or little experience with dance. Choreographies are just a means of self-expression. Whether you already dance or you simply want to feel your body again, this space is for you.

Expect warmth, laughter, a little challenge and a lot of energy. Let’s move, sweat and awaken our vital force together ❤️‍🔥

Location: The Liffey Trust Studios, Studio 5
When: Saturdays
Time: 11:00

To reserve your spot, please join this event and complete the payment:
• Drop-in class: €16
Payment link: revolut.me/mariafxfqd

A monthly plan is offered for €60 if you decide you want to become a regular.

Reconnect with your true self through movement and community 🧡