Dance Workshop for Women: Giving Yourself Permission

Join us this Saturday morning for a self-awareness experience through dance, where the focus is not just on movement, but on giving yourself full permission to be seen, felt, and expressed. 💃🏽✨

This is a recurrent class happening in a lovely dance studio, filled with incredible females. We often stay for lunch together at a café of our choice, because community is part of the experience.

In the sessions, we usually explore:
• Grounded hip movement and natural body isolation
• Combinations focused on flow and expression
• Musicality and rhythm connection
• Confidence through dynamic footwork
• Your authentic, inner energy. This will arise naturally as you move without holding back

This class is open to all levels. We've been working on a choreography for the past month but you'll surely get a lot out of the class even if you have never seen the coreo. Here, choreographies are just a means of self-expression. This space is for you to explore yourself and connect with others.

Expect warmth, laughter, a little challenge and a deep release. Let’s move, be present and awaken our vital force together ❤️‍🔥

Location: The Liffey Trust Studios, Studio 5
When: Saturdays
Time: 11:00

To reserve your spot, please join this event and complete the payment:
• Drop-in class: €16
Payment link: revolut.me/mariafxfqd

A monthly plan is offered for €60 if you decide you want to become a regular.

Reconnect with your true self through movement and community 🧡