Name: UNSTRESSABLE: Master Stress Before It Masters You
Start: 2025-08-07T18:00:00+01:00
End: 2025-08-07T20:00:00+01:00

**IMPORTANT: This event will be live-streamed and recorded.**
You’ll have the opportunity to interact with the speaker through the online chat during the session. At the end of the webinar, we'll also have the chance to interact in a non-video recorded Zoom session, where you can ask questions or provide feedback.
**We value your privacy.**
To create a more open and personal space, we’ve also scheduled **monthly Zoom meetings on the first Monday of every month**. These special sessions **will not be recorded**, allowing all participants to freely interact, see each other, and share personal experiences in a more private and engaging environment.
**HOW TO PARTICIPATE:**
To participate, you need to **register for free** at [https://closebyyou.com/upcoming-events/](https://closebyyou.com/upcoming-events/)

**Details of the Event:**

Stress isn’t just about having too much to do—it’s about the **hidden patterns and beliefs** that push us to overcompensate, ignore our limits, and chase unrealistic standards.

**UNSTRESSABLE: Master Stress Before It Masters You** is an interactive webinar designed to help you uncover what truly drives your stress.
In this session, you’ll learn to:

* Identify the underlying psychological patterns (or “schemas”) that fuel overcompensation and perfectionism.
* Understand why it feels so hard to slow down or set boundaries—even when you know you’re burning out.
* See how the attempt to “do more” can backfire—reducing performance, increasing mistakes, and worsening well-being.
* Learn how chronic stress alters your brain chemistry, increasing stress hormones that undermine focus, memory, and health.
* Discover practical strategies to redesign how you work and live—so you can perform better *without* the cost of constant stress
* You’ll leave with greater awareness of your stress triggers and patterns, and a clear plan for building sustainable resilience.

Ideal for individuals seeking to work and live with greater **clarity, balance, and effectiveness**.

Join us and start becoming truly **UNSTRESSABLE**—by changing not just what you do, but *how you think*.

Alex

Knowing Your Relational, Emotional and Psychological issues

MirrorNetwork

Health & Wellbeing

Therapy

Generalized Anxiety Disorder

Relationship Advice

Self-Empowerment

Borderline Personality Disorder

Consciousness

Self Exploration

Psychology

Performance Anxiety

Social Anxiety

Relationship Building

Improving Relationships

Anxiety, Depression, and Panic Disorder

Narcissism Awareness

Emotional Trauma and PTSD

Dr Alessandro Carmelita is a clinical psychologist and psychotherapist with over 25 years of experience helping people understand and transform the underlying patterns that drive stress, emotional struggles, and relational difficulties.
He is an internationally recognised trainer in Schema Therapy—a powerful approach that explores the deep-seated beliefs and “schemas” shaping our behaviour and emotions. Alessandro is also the developer of **Mindful Interbeing Mirror Therapy**, an innovative method that uses the power of self-reflection (literally and psychologically) to deepen awareness and change.
Through his work with thousands of clients and professionals worldwide, Alessandro has seen how stress isn’t just about workload or circumstances, but about the hidden ways we overcompensate, ignore limits, and sabotage our well-being in the name of performance.
In this **UNSTRESSABLE** webinar, he will share practical, compassionate strategies to help you spot these patterns, change the way you approach life and work, and build genuine “immunity” to stress—so you can live with greater calm, clarity, and effectiveness.