Inner Path Meditation Circle

🌿 Module 1: Guided Meditation—Inner Path Meditation Circle
Meditation is the foundation. Living with greater awareness is the practice.
Whether you're new to meditation or have practiced for years, you are welcome. No previous experience is necessary—only a willingness to pause, observe, and become curious about your inner experience.
Details:
📍 Tempe Public Library – Study Room #7 [Enter the main entrance and walk past the central staircase toward the back of the library where the public computers are located, last room on right.]
🗓 Friday, July 31, 2026
⏰ 10:00–12:00 PM
👥 Limited to 8 participants (including host)
🧘 Chairs are provided—What to Bring:
Bring a yoga mat or comfortable floor mat and blackout sleep mask.
👉 Participants Session Registration:
First-time event: Complimentary (RSVP on Meetup)
Returning event: $25 session contribution (RSVP on Meetup & pay on sistersol.com home page under events).
What to Expect:
• A guided meditation designed to cultivate grounding, relaxation, and self-awareness
• Quiet periods of observation and reflection
• A guided Integration Circle for reflection and shared insights (participation is always optional)
• Practical ways to carry awareness into everyday life through living meditation
· 15 min Arrival & Settling In
· 25 min Sharing & Intention Setting
· 40 min Guided Meditation
· 35 min Integration Circle
· 5 min Closing
The Inner Path Meditation Circle is a small, in-person guided meditation experience designed to help you slow down, quiet the mind, and reconnect with yourself through direct experience—observing your thoughts, emotions, and physical sensations with curiosity and awareness.
This gathering is part of the Understanding SELF practice system, which explores self-awareness through meditation, reflection, and what I call living meditation—bringing awareness into everyday life, not just during meditation practice.
Emotional experiences are a natural part of inner awareness. Some participants feel deeply relaxed, while others may notice a heightened state of emotions, memories, or insights arise during meditation. All experiences are welcome. To create a safe and supportive environment, everything shared or witnessed during the gathering is held in confidence.
After the session, I encourage participants to practice gentle self-care and allow time for continued reflection and integration. You may notice thoughts, emotions, memories, or new insights arise throughout the rest of the day. Notice them with curiosity rather than trying to change or interpret them immediately. They are often invitations to deepen your understanding of yourself and your ongoing practice of living meditation.
Our intention is not to eliminate thoughts or emotions, but to become aware of whatever naturally arises—thoughts, emotions, physical sensations, and insights—and meet them with curiosity rather than judgment.
Please note: This gathering is not therapy or a substitute for medical or mental health care. It is intended to complement those practices by cultivating greater awareness of your inner experience. #Health #Meditation #Support #Community #Education