Living with Chronic Pain

### Thriving Together: A Health & Wellness Support Group


Small changes create big results! This in-person support group is designed for anyone looking to improve their quality of life through better sleep, nutrition, movement, and stress management. Whether you're looking to boost your energy, prevent disease, or manage a chronic condition, we’ll explore science-backed strategies and real-life best practices from peers to help you feel your best.

Each session will focus on practical, easy-to-implement lifestyle changes that have been proven to enhance longevity and overall well-being—from improving gut health and reducing inflammation to learning how to get restorative sleep and build sustainable exercise habits. You’ll get expert insights and peer support in a welcoming community that makes the journey to wellness both achievable and enjoyable.
Join us to learn, connect, and thrive together! We meet first Sunday of the month in the fireside room- large room in the patio

![img]()

Time: First Sunday of every month after church service around 11:30 am-12:30 pm
Location: Unitarian Universalist Church of Palo Alto, Fireside Room (the room behind the coffee table) Note: Room subject to change.
Facilitator: Jin Lee, Ph.D
Questions: [drjin_l@uucpa.org](mailto:drjin_l@uucpa.org)
Please fill out this google form if you are interested in joining us!