Unity of Columbia

Gentle Healing Yoga is a slow, easygoing class designed for all levels. It’s especially welcoming for beginners, seniors, or anyone who prefers a softer approach to movement. Our motto is “Stretch… don’t strain.” You’ll move through gentle stretches while creating space to relax, unwind, and connect with your body in a supportive, positive environment.

Given on a sliding scale donation basis--pay what you can afford.

Contact Carolyn with questions or for directions carolynwellness@gmail.com

A 3-week course with Dr. Liz Page exploring a powerful spiritual paradox: we often discover our true selves when we move beyond self-focus and live with a heart of service. As we shift our attention from ourselves to God and to the well-being of others, we begin to experience a deeper sense of purpose, peace, and connection.

3 SESSIONS beginning April 14th
Wednesdays | 11:00am - 12:30pm

No meditation experience necessary, just an open heart and mind, a desire to serve and to deepen your meditation experience.

Open ended – you may quietly leave whenever you feel ready to depart the session (Sessions last for up to 3 hours).

If attending for the first time, please arrive at least 15 minutes early for some instructions.

You are invited to a meditative, shared labyrinth experience.
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We will gather for a brief intention setting, and then, beginning together, we will walk as one at 1.
Participants will walk the labyrinth, moving in a shared, continuous flow, accompanied by live meditative music. This practice offers time for reflection, peace, and renewal.
Meet outside at the Labyrinth. All are welcome! Arrival begins at 12. Be sure to arrive by 12:50pm.

### World Labyrinth Day is an annual international event sponsored by The Labyrinth Society.

Every year on the first Saturday in May thousands of people around the world participate in this moving meditation for world peace and celebration of the labyrinth experience.