Mind-Body Wellness: Creative Movement for Stress Relief and Body Confidence

A Workshop for Men & Women Ready to Reset, Release, and Reconnect - CANCELLED
Fees: $10 - Seniors 65+; $20 - Individuals; $25 - Couple
Registration Here
If your mind has been on overload, your body holding tension or craving a space to breathe, move, and feel grounded again -- then this workshp is your reset! Join us for a powerful, judgment-free experience where movement becomes medicine, confidence is rebuilt from the inside oout, and your whole being gets permission to EXHALE!

What You Can Expect:

• Stress Relief Through Creative Movement: learn simple, accessible movement practices that help your body release tension and emotional buildup;
• Boost Body Confidence & Self-Awareness: Shift how you relate to your body with guided exercises that strengthen self-trust, presence, and personal empowerment;
• Grounding Mindfulness & Breathwork: Experience calming techniques that help you regulate your nervous system and return to a centered, peaceful state;
• Personalized "Wellness Reset Ritual": Leave with a practical, repeatable routine you can use anytime you need to realign your energy, mood, or mindset.

This isn't just a workshop -- it's a full-body reset and a reminder that your well-being really matters. JOIN US! Come to move, breathe, and reconnect with yourself.... Your mind and body will thank you!

NOTE: THIS WORKSHOP IS CANCELLED