QIGONG: A SPRING AWAKENING CLASS SERIES

Led by Michele Fazio, Certified Qigong Instructor
Time: 10:00 a.m. - 11:00 a.m.; Cost: $10.00 per class
Dates: Saturday - April 25th; Thursday - May 7th; Thursday - May 14th
If you’re looking for a gentle, accessible practice that incorporates movement, breath, and meditation, then try Qigong. In this 3-part class series, we will introduce students to this transformative practice where you will reduce stress, increase energy, and restore balance between the body and emotions. Qigong movements mirror those of nature, so we will flow like water and the wind, thereby creating more spaciousness and vitality in the body. This is an in-person class, no Zoom. Cost: $10.00 per class
Registration: [www.unityholisticwellnesscenter.org](www.unityholistiwellnesscenter.org)