Universal Mind Science Intuitive Arts Fair

Yoga Dance Fusion: Rise and Reclaim Your Rhythm

Day and Time:
Wednesdays, 7:00 p.m. to 8:30 p.m.

Bring your yoga mat and water bottle

Yoga Dance Fusion: Rise and Reclaim Your Rhythm is a grounding and uplifting class that begins with breathwork, moves into yoga, opens into music-led ecstatic dance, and then closes with gentle yoga, sound bowls and rest. This class is for anyone who wants to move, breathe and reconnect with themselves in a soft and spiritual way. All levels are welcome and no dance experience is needed.

Instructor:
Lorena Malgar is a yoga and movement guide who blends breathwork, yoga, ecstatic dance and sound healing to help students reconnect with themselves. Her classes focus on presence, emotional release and joy, and are welcoming to all levels.

Intuitive Arts Fair - 10:30am - 2:30pm

# Join us this Saturday and receive spiritual guidance and insight

• Doors open at 10:00am

Reiki
Energy realignment
Astrology
Tarot
Oracle Cards
Rune Stones
Shamanic Illumination

Healing Sound Bath 2:30 - 3:00pm

Hosted by Universal Mind Science Church
3212 E. 8th Street
Long Beach, CA 90804

We have a cozy, peaceful environment with a fire pit, couches and snacks. There is privacy, and our prices are the most reasonable around: Just $20 per 15-minute reading. (Cash preferred, please.)

See you at the Fair!

4th Saturday of each month at 2:30pm.

For centuries people across many cultures, including Tibet and Buddhist traditions, have used sound to ease pain, calm the mind, and support healing.

All the Universe is made of vibration. That includes we humans who are not only made of vibration but lots of water too. That means our bodies are super receptive and affected by sound vibrations. But they must be “good vibrations” - well intended and designed to induce positive shifts in the body and mind.
Studies have shown that sound baths can:
· Lower blood pressure and heart rate
· Reduce stress and anxiety
· Shift the brain from the beta state (awake and thinking) to alpha or theta - (meditative or trance)
· Reduce tension and pain
· Improve mood and facilitate emotional release - letting go
· Enhance mental clarity
· Reduce fatigue as well as balance energy

Carrie Higgins has trained under pioneer sound healer Jonathan Goldman and has been a musician for over 40 years and played professionally for the better part of 30 years. Graham Haack has been a musician for around 20 years.
Together they immerse the listeners in a soothing “bath” of deeply resonant sacred sound vibration designed to promote relaxation, serenity and a meditative or transcendent state. They use crystal singing bowls, gongs, chimes, a tongue drum and many more.

Yoga Dance Fusion: Rise and Reclaim Your Rhythm

Day and Time:
Wednesdays, 7:00 p.m. to 8:30 p.m.

Bring your yoga mat and water bottle

Yoga Dance Fusion: Rise and Reclaim Your Rhythm is a grounding and uplifting class that begins with breathwork, moves into yoga, opens into music-led ecstatic dance, and then closes with gentle yoga, sound bowls and rest. This class is for anyone who wants to move, breathe and reconnect with themselves in a soft and spiritual way. All levels are welcome and no dance experience is needed.

Instructor:
Lorena Malgar is a yoga and movement guide who blends breathwork, yoga, ecstatic dance and sound healing to help students reconnect with themselves. Her classes focus on presence, emotional release and joy, and are welcoming to all levels.