Qi Gong

Join us for the ancient practices of Qi Gong , focusing on their profound benefits for holistic wellness. Learn to cultivate your vital life force energy, enhance physical and mental well-being, and promote balance and harmony within the body. I will guide you through gentle movements, breathwork, and meditation techniques to tap into the healing powers of Qi. Whether you are a beginner or an experienced practitioner, this class offers valuable insights and practices to support your journey towards optimal health and vitality. Come and discover the transformative potential of Qi Gong for self-help, self-improvement, and healthy living. Class $20 Cash or Venmo