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TNT are workouts tuned to short/fast/sweet workouts and then moving towards 5mile-10k workouts for the rest of the summer.

Be sure to check your UVRC membership e-mail to see the latest workout, and or visit the UVRC Facebook Page at https://www.facebook.com/uppervalleyrunningclub or follow on Instagram https://www.instagram.com/uppervalleyrunningclub/

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