YOU ARE WHAT YOU EAT?

Today's Topic - YOU ARE WHAT YOU EAT?
Saturday afternoon discussion sessions are being scheduled about every 2 weeks with adjustments for holidays or host schedule conflicts. Occasional in person meetings will be scheduled in the NY capital district
Please consider listen to one or more of these in advance (Sorry for the short notice.) These links are not provided as definitive mini lectures on the topic. Rather they are meant to stimulate related thoughts, feelings & questions for a general enjoyable informational discussion at the meetup.

Wikipedia - List of Diets - text - https://en.wikipedia.org/wiki/List_of_diets

Youtube/ Green Music Studio/LET’S GET HEALTHY NOW! ... Dance Song for Nutrition Month Celebration [July 2025] - 2.5min - https://www.youtube.com/watch?v=iDASJxhN6V0

Bluezones.com/Blue Zones Diet: Food Secrets of the World’s Longest-Lived People/Dan Buettner -text - https://www.bluezones.com/2020/07/blue-zones-diet-food-secrets-of-the-worlds-longest-lived-people/

YouTube/ Rangan Chatterjee/How to Use Food as Medicine w Dr Mark Hyman - 2020 - video - 16min - https://www.youtube.com/watch?v=r6l_Igx6XC4

If you haven't already done so , please:
1.) Choose computer, tablet or cell phone.
2.) Download Zoom app.
3.) RSVP so that you can see the link & I can message you with the Meeting ID & password if you have a problem connecting
4.) At the time of this event, USE the LINK provided, to the right, under the heading "ONLINE EVENT"
5.) If you have not RSVPed and try to use the link as in 4.) , it may not work. If that is the case, please RSVP and try again.