What we’re about
Welcome to Mindful Wellness Pilates with Emma @ HealCo (FREE) online.
We are providing an a rotating schedule of Pilates or Stretch & Release sessions online. Suitable to all levels of fitness. You can join by registering here. Once you register, we will send you the (zoom) link to join.
Session Details:
** Pilates: Work on building your core strength to help realign the body and improve posture.
** Stretch & Release: Release tension from the body using stretching techniques and pressure point therapy.