What we’re about
Join us at Urban Asana for a beautiful journey into the heart of Lisbon's vibrant yoga scene at Jardim da Estrela. Our mission is simple: to cultivate a beautiful community where individuals from everywhere can come together to flow, breathe, and find solace amidst the bustling energy of the city. Whether you're a seasoned yogi or just dipping your toes onto the mat for the first time, everyone is warmly welcomed to our inclusive practice. Nestled amidst Lisbon's picturesque landscapes, our outdoor sessions offer the perfect blend of tranquility and urban energy, creating an unforgettable experience for body, mind, and spirit.
We are Mitchie and Sofi, the dynamic duo behind Urban Asana. We fell in love with Lisbon during our first visit in April 2017 and chose it as our home base in 2022. We love movement and our passion for sports, health and wellbeing knows no bounds. With a combined expertise in various disciplines, ranging from yoga, physiotherapy, pilates, HIIT to athletics, we infuse our power flows with an infectious energy aiming to leave you feeling invigorated and inspired. Our approach to yoga is about embracing playfulness, exploring boundaries, and discovering the strength and resilience that lies within our bodies.
Whether you're looking to deepen your practice, challenge your limits, simply break a sweat, or find new friends, we'd be super happy to flow together with you.
Our power flows are designed to guide you on a transformative journey towards becoming stronger, steadier, and more empowered versions of yourself. So come join us at Urban Asana, where the practice is as diverse and dynamic as the city itself.
See you on the Mat
Mitchie and Sofi
