About us
We are non-profit 501c3 community acupuncture clinics and health education facilities in Long Beach and Santa Ana, CA. We provide low-cost community health education on a number of topics, including Ayurvedic health coaching, movement coaching, sound bath, Reiki attunement (Level 1), journaling groups, discussions on chronic burnout, and more. Follow us to get notifications on our various class offerings!
Upcoming events
1
- $20.00
Letting Go: A Fall Journaling Workshop
·OnlineOnlineUrban Salt is pleased to host this Fall Journaling Workshop, led by local Long Beach artist Sharna Fabiano. Join us for a soothing, reflective hour of simple writing and drawing prompts to honor the Fall season.
What to expect
- A guided hour on Zoom, led by Sharna
- Easy writing and drawing prompts inspired by nature and the process of letting go
- Opening breathing exercises to connect mind and body
- No experience necessary, and no "right" way to respond
- Come as you are: big feelings or none, camera on or off
- Friends and family welcome on a single Zoom link
What to bring
- A blank journal or a few sheets of blank paper
- A pen or pencil
- A few colored pens, markers, or pencils
About the workshop
We have recently crossed the Autumn Equinox, and the days have begun to shorten. The dark half of the year is coming around again, and with it an invitation to rest, reflect, and let go of what has truly finished and ended in our lives, both inside and out.
Journaling is a powerful way to reconnect with yourself, discover meaningful insights, and identify what is most important in your life at this time. In this workshop, you'll interpret each prompt in whatever way makes sense to you. Examples will be given along the way.Offered at a low cost as part of Urban Salt's community programs.
Sharna Fabiano is a Long Beach-based artist, dancer, and coach. After nearly 20 years as a professional dancer, she now splits her time between teaching dance and movement and supporting leaders and teams in strengthening connection and collaboration. Her work draws on mindfulness, embodied awareness, and a deep belief in the power of creative practice to help people navigate change. Learn more about Sharna at sharnafabiano.com.
2 attendees
Past events
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