Name: Insomnia, Sleep and Traditional Chinese Medicine
Start: 2025-11-23T11:00:00-08:00
End: 2025-11-23T12:00:00-08:00

Did you know sleep is a main part of human health- and that we can help? Every day we see patients who want to know, "Is there more I can do to support having better, deeper sleep?"

This class is intended for those who are suffering from poor sleep and as an adjunct to current treatment here at Urban Salt Community Acupuncture. You're also welcome if you're curious about how we work with this common concern.

Poor sleep affects every part of our wellbeing, and Dr. Paige Valles DACM LAc (Santa Ana/Tustin Clinic) will be discussing holistic approaches to calm your mind and reset your sleep cycle.

This class introduces insomnia from a Traditional Chinese Medicine perspective, exploring how sleep is regulated by the balance of Yin and Yang and the stability of the Shen (mind/spirit).

Students learn to identify common TCM patterns that cause insomnia and how these patterns guide diagnosis through tongue and pulse analysis. Agitation, exhaustion, new babies, food stagnation, long term stress, all can impact sleep and the deep rest that should be part of your night.

The course covers herbal formulas, acupuncture strategies, and lifestyle practices used to calm the Shen, harmonize the organs, and restore healthy sleep through a Traditional Chinese Medicine viewpoint.

Time for questions included. Lose the melatonin and cannabis and restore your ability to function, the TCM way.

Candace Lopez

Urban Salt Community Clinic Events

Health & Wellbeing

Meditation

Self-Help & Self-Improvement

Consciousness

Wellness

Holistic Health

Healthy Living

Alternative Medicine

Insomnia, Sleep and Traditional Chinese Medicine

Acupuncture & Oriental Medicine

Mental Wellness

Chinese Herbalism & Acupuncture

Sleep

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Urban Salt Community Clinic Events

Insomnia, Sleep and Traditional Chinese Medicine

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