RUN: Intervals at National Stadium

Wake up early and run fast!

This interval training session will challenge you to push your usual pace, but with the support of a friendly group, and the positive energy of the Saturday morning National Stadium crowd.

Meet us at National Stadium: Gate 7 for warm-up and briefing before we head out onto the track to complete this week's workout.

The specific workout we do varies week by week. If the specifics are important to you, please feel free to drop us a WhatsApp on 96907744 and your organiser will be happy to help.