POWER SESH: Cooper Test + Plyometric Workout for Runners
Details
Wake up early and run fast!
Benchmark your aerobic fitness with a 12-minute running test, followed by a plyometrics workout designed to boost the power in your run muscles.
Meet us at National Stadium: Gate 6 for warm-up and briefing before we head out onto the track to complete this week's workout.
All welcome, no matter your experience level.