Urban on a Budget!

Join Laughing with Julie on Zoom for an Online Laughter Yoga! Laughter helps to boost your immune system. It can also help to lower Cortisol (Stress Hormones) and raise dopamine (feel Good Hormones) levels. ~Claudette My friend Julie is hosting this 3 days a week during these times. Julie is a Mental Health Counselor who specializes in Laughter Yoga. She'll guide the group through different laughter exercises. I've been doing this for several weeks and always feel good afterwards, even if just joining for part of the session! https://www.facebook.com/Laughing-with-Julie-132928523581725/ Welcome to join any or all the dates - Mark Your Calendars. Register in advance for this meeting: 😄 SUNDAYS & TUESDAYS 12-1pm 😄 https://us02web.zoom.us/meeting/register/tZUvf-GpqjgpHdJSAPK2uZxNNmEkyf2uiodf 😄 THURSDAYS at 5-6pm 😄 https://us02web.zoom.us/meeting/register/tZYvc--opzwjHtCRlMgwMIZcFu1aDv0n9gnA PLEASE NOTE YOU NOW NEED TO REGISTER TO RECEIVE THE LINK! After registering, you will receive a confirmation email containing information about joining the meeting. Starting in October, Julie is asking for a $5 per class donation, $15 for the week, $30 unlimited for a month. People over 75, Julie gifts you the class. If you are not able to give a donation, contact Julie - she doesn't want anyone to miss these classes! 🥰 Julie is making YouTube videos to post on social media. QUESTIONS: Contact your actual event host, Julie, directly at https://www.meetup.com/members/13786095/

Join Laughing with Julie on Zoom for an Online Laughter Yoga! Laughter helps to boost your immune system. It can also help to lower Cortisol (Stress Hormones) and raise dopamine (feel Good Hormones) levels. ~Claudette My friend Julie is hosting this 3 days a week during these times. Julie is a Mental Health Counselor who specializes in Laughter Yoga. She'll guide the group through different laughter exercises. I've been doing this for several weeks and always feel good afterwards, even if just joining for part of the session! https://www.facebook.com/Laughing-with-Julie-132928523581725/ Welcome to join any or all the dates - Mark Your Calendars. Register in advance for this meeting: 😄 SUNDAYS & TUESDAYS 12-1pm 😄 https://us02web.zoom.us/meeting/register/tZUvf-GpqjgpHdJSAPK2uZxNNmEkyf2uiodf 😄 THURSDAYS at 5-6pm 😄 https://us02web.zoom.us/meeting/register/tZYvc--opzwjHtCRlMgwMIZcFu1aDv0n9gnA PLEASE NOTE YOU NOW NEED TO REGISTER TO RECEIVE THE LINK! After registering, you will receive a confirmation email containing information about joining the meeting. Starting in October, Julie is asking for a $5 per class donation, $15 for the week, $30 unlimited for a month. People over 75, Julie gifts you the class. If you are not able to give a donation, contact Julie - she doesn't want anyone to miss these classes! 🥰 Julie is making YouTube videos to post on social media. QUESTIONS: Contact your actual event host, Julie, directly at https://www.meetup.com/members/13786095/

Join Laughing with Julie on Zoom for an Online Laughter Yoga! Laughter helps to boost your immune system. It can also help to lower Cortisol (Stress Hormones) and raise dopamine (feel Good Hormones) levels. ~Claudette My friend Julie is hosting this 3 days a week during these times. Julie is a Mental Health Counselor who specializes in Laughter Yoga. She'll guide the group through different laughter exercises. I've been doing this for several weeks and always feel good afterwards, even if just joining for part of the session! https://www.facebook.com/Laughing-with-Julie-132928523581725/ Welcome to join any or all the dates - Mark Your Calendars. Register in advance for this meeting: 😄 SUNDAYS & TUESDAYS 12-1pm 😄 https://us02web.zoom.us/meeting/register/tZUvf-GpqjgpHdJSAPK2uZxNNmEkyf2uiodf 😄 THURSDAYS at 5-6pm 😄 https://us02web.zoom.us/meeting/register/tZYvc--opzwjHtCRlMgwMIZcFu1aDv0n9gnA PLEASE NOTE YOU NOW NEED TO REGISTER TO RECEIVE THE LINK! After registering, you will receive a confirmation email containing information about joining the meeting. Starting in October, Julie is asking for a $5 per class donation, $15 for the week, $30 unlimited for a month. People over 75, Julie gifts you the class. If you are not able to give a donation, contact Julie - she doesn't want anyone to miss these classes! 🥰 Julie is making YouTube videos to post on social media. QUESTIONS: Contact your actual event host, Julie, directly at https://www.meetup.com/members/13786095/

Do you play an instrument or sing? Do you enjoy listening to Jazz, Blues and other good music? Well then join in on stage or just listen along at this casual all-ages gathering. ~Claudette Thanks to SoulFood Coffeehouse for offering the comfy, intimate venue along with fine coffee, refreshments and tasty treats. Designed for enjoyment, no pressure. Everyone's welcome - developing and veteran players alike. Good opportunity for torch-passing to younger players looking to expand their combo and improv skills. Music Ed folks, please pass the word. The style is pretty much jazz standards, American songbook and 12-bar blues forms, not much in the way of "free form". Players alternate, taking turns on stage, someone calls out a tune - typically familiar titles or RealBook pages. Sometimes there can be a singer or two in the mix. The skill range varies widely. Bass lines and hosting provided by John Roth of Seattle Area Jazz Musicians meetup. Mic available for singers. Quasi-set rhythm section to get things started, then share the love. There's an upright piano but no house drum kit. Everyone's welcome.