Meditation Ritual: Yin Yoga, Ayurvedic Moonmilk (vegan) and Reiki energy work✨

Programme:
We begin with a gentle Yin Yoga session to release tension, followed by our plant-based Moon Milk ritual (vegan), which softly guides us into the Reiki meditation. You rest while energy work restores balance and the flow of energy within your body. Yoga mats, neck bolsters, and cozy blankets are provided.
This Moon Milk ritual, centred on self-love and balance, consists of three parts:

• Yin Yoga,
• Moon Milk, and
• Reiki energy work.

This experience is all about YOU and finding a sense of calm.

What is Moon Milk?
An organic adaptogen blend by "Dancing Shiva"—purely plant-based, certified organic, vegan, and gluten-free. Key ingredients:
✨ ASHWAGANDHA – THE SLEEP BERRY
Ashwagandha root from India (Ayurvedic tradition)
for inner release and relaxation.
✨ CHAGA – THE KING OF MEDICINAL MUSHROOMS
The Chaga tree mushroom naturally contains melanin.
✨ HE SHOU WU – THE JING NOURISHER
In Chinese herbalism, the root of the *Polygonum multiflorum* plant is used to strengthen life force, known as "Jing." According to Chinese herbal tradition, strengthening Jing can also contribute to a sense of inner calm.

Moon Milk: Vegan! We use oat/coconut milk.

When and Where: October 22, 2026, at 4:30 PM; Arnsteingasse 30/26, 1150 Vienna.

Total duration: 60 minutes

Cost: €30

Participation: Limited!

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Offered by: ceritified Yoga Teacher und Usui Reiki Master, Luna