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Mindfulness "Knowing Your Mind" Special Session

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Mindfulness, or knowing your mind, is a crucial part of meditation. By tuning your attention ever more acceptingly to whatever you're experiencing in this moment, your mind becomes clear. This clear mind can then be put to work on whatever purpose you might have for it.

In this special meditation session we'll delve deeper into the art of knowing your mind. Combining theory with practical tips and tricks, you will learn how to allow your mind to become your friend, instead of your tormentor.

Join us for this worthwhile, two-and-a-half hour workshop.

Price: € 25

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Utrecht Mindfulness Meditation
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Inward Meditation Center Utrecht
Vredenburg 40, 3511BD Utrecht · Utrecht