Meditation in DC

Weekly Sunday Meditation Classes with Sanema Naomi Hardrick

• Each class begins with guided breathing meditation, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called Liberating Prayer.
• The Teacher will then give a practical teaching based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives.
• The teaching is then followed by a guided meditation to help us mix our mind with the teaching and take it to heart.
• Time permitting, at the end of the meditation class we spend a few minutes in group discussion and the teacher will take any questions that the class might have about the topic.

Living Meaningfully, Dying Joyfully
A Buddhist Perspective on Helping Ourselves and Others Die Peacefully
June 14 & 15 (you can attend any/all days)
with Buddhist Nun Gen Chogden

In this course, we will explore the Buddhist perspective on what happens at death and how to prepare for it. We will also explore practical advice on how to help others who are dying. In this way, instead of something to be feared or denied, death awareness can become a positive and transformative experience. Each session of this workshop will include guided meditations, teachings and time for Q&A.

Suitable for everyone, these meditation classes offer practical methods to improve the quality of our lives through meditation and practical Buddhist teachings applied to everyday life.

• Each class begins with guided breathing meditation, to help settle the mind, let go of distractions and cultivate inner peace.
• Malik will then give a practical teaching explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.
• The teaching is then followed by a guided meditation to help us mix our mind with the teaching and take it to heart.
• Time permitting, at the end of the meditation class we spend a few minutes in group discussion and the teacher will take any questions that the class might have about the topic.

Weekly Sunday Meditation Classes with Sanema Naomi Hardrick

• Each class begins with guided breathing meditation, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called Liberating Prayer.
• The Teacher will then give a practical teaching based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives.
• The teaching is then followed by a guided meditation to help us mix our mind with the teaching and take it to heart.
• Time permitting, at the end of the meditation class we spend a few minutes in group discussion and the teacher will take any questions that the class might have about the topic.