Silent Saturday Retreat: Meditation & Mantra

Escape the relentless busyness of life & phones by joining us for our half-day silent gadget-free retreats. In a world that never stops buzzing, you’ll discover or rediscover the liberating power of silence, introspection, and meditation. Suitable for new and more experienced meditators alike.

OM AH HUM is a special breathing meditation that combines the breath with a simple mantra recitation. Mantra means “mind protection”, and by internally chanting these sacred sounds we can bring peace and healing to our mind.

What to Expect on the day

• Simple & profound guided meditations
• Brief teachings about each meditation
• Silent breaks for tea, contemplation or reading
• Opportunity for Q & A and discussion at the end

Schedule
10:00am - 10:45am - Teaching & Guided Meditation
10:45am - 11:15am - Break
11:15am - 11:45am - Guided Meditation
11:45am - 12:15pm - Break
12:15pm -12:45pm - Guided Meditation
12:45pm - 1pm: Optional Q&A

REGISTRATION
$30 | Financial Hardship: $15
Register Here