Name: Sunday Morning Meditation
Start: 2025-11-23T10:00:00-05:00
End: 2025-11-23T11:00:00-05:00
Location: Kadampa Meditation Center DC

**Weekly Sunday Meditation Classes with Sanema Naomi Hardrick**

* Each class begins with **guided breathing meditation**, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called *Liberating Prayer.*
* The Teacher will then give a **practical teaching** based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives.
* The teaching is then followed by a **guided meditation** to help us mix our mind with the teaching and take it to heart.
* Time permitting, at the end of the meditation class we spend a few minutes in **group discussion** and the teacher will take any **questions** that the class might have about the topic.

**COST:**
Standard: $12 \| Financial Hardship: $6 \| [Register](https://meditation-dc.org/sunday-mornings/)
**[Member Pricing: ](https://meditation-dc.org/membership/)**FREE & Available as an online class.

**LOCATION**
Kadampa Meditation Center DC
1200 Canal St\. SW \| Washington\, DC 20024
**Metro Stop:** Waterfront or Navy Yard

Kadampa Meditation Center DC

Meditation in DC

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Every week on Sunday until December 21, 2025

Sunday Morning Meditation

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Meditation in DC

Sunday Morning Meditation

Meditation in DC

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