Silent Saturday Retreat: Quieting the Mind

Silent Saturday Retreat: Quieting the Mind
with Kadam Michelle

Escape the relentless busyness of life & phones by joining us for our half-day silent gadget-free retreats. In a world that never stops buzzing, you’ll discover or rediscover the liberating power of silence, introspection, and meditation. Suitable for new and more experienced meditators alike.

Learn a powerful technique to stop distractions and negativity in a peaceful and supportive environment. Practice gently quieting the busyness of the mind in order to cultivate a deeper and more subtle inner stillness. Whether you're new to meditation or looking to deepen your practice, this retreat offers a rare opportunity to reconnect with a more peaceful, focused state of being.

What to Expect on the day
Simple & profound guided meditations
Brief teachings about each meditation
Silent breaks for tea, contemplation or reading
Opportunity for Q & A and discussion at the end
No experience necessary, everyone is welcome

Schedule
10am-10:45am: Teaching & Guided Meditation
Break
11:15am-11:45am: Guided Meditation
Break
12:15pm-12:45pm: Guided Meditation
Break
12:45pm-1pm: Optional Q&A

Registration
$30.
Register Here: https://meditation-dc.org/event/silent-saturday-retreat-from-distraction-discover-stillness-within/