Breathing Love & Compassion: Transforming Suffering into Peace
Details
A sincere and skilled meditation practice provides the opportunity to take a break from distraction, energize and enliven our inner experience, and see even the most challenging of circumstances in a new light.
During this practical and experiential series you will learn the foundations of Buddhist meditation, how to start or recharge your at-home practice, and share methods for improving and sustaining a healthy meditation habit.
January 8: A New Way of Thinking
January 15: The Peace of Concentration
January 22: Solutions to Distractions
January 29: Three Keys to Successful Meditation
REGISTRATION
Standard: $12 | Financial Hardship: $6 | Free for Members
Pre-Register Here
Each class is available by drop in. Everyone is welcome to attend, no previous experience is required.
LOCATION
Kadampa Meditation Center DC
1200 Canal St. SW | Washington, DC 20024
Metro Stop: Waterfront or Navy Yard
AI summary
By Meetup
A practical Buddhist meditation series for beginners and returning meditators, teaching how to start or sustain a home practice and build a daily habit.
AI summary
By Meetup
A practical Buddhist meditation series for beginners and returning meditators, teaching how to start or sustain a home practice and build a daily habit.