Sunday Morning Meditation

Weekly Sunday Meditation Classes with Kelsang Delam

Join us each Sunday for a guided meditation class designed to help you cultivate inner peace, clarity, and wisdom in the midst of everyday life.

Each class begins with a guided breathing meditation to calm the mind, release distractions, and create a foundation of inner stillness.

This is followed by the Liberating Prayer, a traditional Buddhist prayer that inspires compassion and positive intention.

Sanema Naomi Hardrick then offers a practical teaching based on the current class series, sharing timeless Buddhist wisdom in a way that is accessible and relevant to the challenges and opportunities of modern life.

The teaching is followed by a second guided meditation, giving you the opportunity to deepen your understanding by reflecting on the teaching and bringing it into your own experience.

When time allows, the class concludes with a group discussion and an opportunity to ask questions, helping you gain greater insight and confidence in applying the teachings to your daily life.

After class stay for coffee/tea and community!

Whether you're new to meditation or have an established practice, these weekly classes offer a supportive and welcoming space to develop a peaceful mind and a compassionate heart.

COST:
$12 Register Here
**Member Pricing: **FREE & Available as an online class.

LOCATION
Kadampa Meditation Center DC
1200 Canal St. SW | Washington, DC 20024
Metro Stop: Waterfront or Navy Yard