Mondays: Finding Peace With Grief and Loss

Finding peace with grief and loss

October 19 - November 16
NO CLASS October 10 (Columbus Day)

We are profoundly hurt when the things or people we love are taken from us or leave. We can feel crushed by anger, and isolated in resentment. Friends may fail to listen or understand. Others rush to give advice - which only makes things worse. We want to believe in peace. But we just can't find the way. Meditation feels impossible.

This series is about finding peace at the times we need it most. Humility, acceptance, and kindness will pervade each class. We will learn meditations, and mindfulness practices that can help us make meaning from our experience and to grieve. Join with others as we find strength together, and compassionate wisdom from the Buddhist path to Enlightenment.

REGISTRATION
$12 | Free for Members | Pre-Register Here
Each class is available by drop in. Everyone is welcome to attend, no previous experience is required.

LOCATION
Kadampa Meditation Center DC
1200 Canal St. SW | Washington, DC 20024
Metro Stop: Green Line - Waterfront or Navy Yard