The Inner Path: Meditation, Wisdom, and Spiritual Guidance

The Inner Path: Meditation, Wisdom, and Spiritual Guidance
Wednesdays, 7:00pm-8:00pm
With various Kadampa Teachers

True happiness and freedom comes from training the mind in meditation and wisdom. In this series, based on The New Meditation Handbook by Geshe Kelsang Gyatso, we will explore essential meditations that lead us to lasting inner peace and spiritual realization.
We begin with the meditation on Tranquil Abiding, learning how to develop strong mindfulness and concentration and overcome the obstacles that prevent inner calm. We then turn to Emptiness, Buddha’s profound wisdom that reveals the true nature of reality and frees us from ignorance and self-grasping. Finally, we conclude with the meditation on Reliance on a Spiritual Guide, the foundation of all spiritual attainments.
Each class includes guided meditation, practical advice, and discussion. Everyone is welcome — from beginners to experienced meditators.

Schedule
March 4: Learning to Meditate: Finding Focus and Peace
March 11: Mindfulness and Concentration: The Tools of Tranquil Abiding
March 18: Overcoming Obstacles to Meditation
March 25: Abiding in Stillness: The Joy of a Concentrated Mind

April 1: What Is Emptiness? Understanding the True Nature of Reality
April 8: Emptiness of the Body: Letting Go of Attachment
April 15: No Class: Celebration of Buddha’s Enlightenment Day- Special Prayers
April 22: Emptiness of the Self: The Key to True Freedom
April 29: The Power of Spiritual Guidance

REGISTRATION
Standard: $12 | Financial Hardship $6 | Free for Members
Pre-Register Here
Each class is available by drop in. Everyone is welcome to attend, no previous experience is required.

LOCATION
Kadampa Meditation Center DC
1200 Canal St. SW | Washington, DC 20024
Metro Stop: Waterfront or Navy Yard