Metafit [HIIT in the park, in English] Meetup Group

What actually IS Metafit?

Apart from a fabulous friendly and effective group exercise class in Valencia.

Metafit is a HIIT session.

H - high
I - intensity
I - interval
T - training

A high intensity interval training session.

Ok, ok but what does that mean?

It means, using only your beautiful body weight [no equipment needed for this session] you will do body weight only exercises for a set amount of time then you will rest for a set amount of time.

For example:

⏱️ Squats for 20 seconds then rest for 10 seconds. Move onto the next exercise..

⏱️ Hill climber [everyone's fave] for 20 seconds then rest for 10 seconds.

What I LOVE about being a Metafit coach, as do my Metafitters, is that every workout is different.

⏳ The shortest workout is only 12 mins and the longest is 27 mins.

Short, sharp and sweaty!

The idea is work as hard as you possibly can [or to your current fitness level], get yourself out of puff, muscles complaining a 'bit'. REST. Then repeat.

🎵 All the Metafit workouts are automated and have awesome music.

Because the tracks, sorry, workouts, are automated and I don't have to count or keep track of time, I can move around the group and COACH you.

I have been a Metafit coach since 2011 and I think it is an absolutely brilliant session for all round fitness and fun.

Why don't you come and give it a go? First session is FREE [if you live in Vlc]

👀 Metafit is every Tuesday and Thursday at 9.15am

Go on, you just might LOVE it! 💜

Morning Metafit session followed by a coffee.

Great workout and a great way to meet new people!

What IS Metafit?
It a group exercise class

It is a HIIT* class
It a class where you use your body weight only
It is suitable for all fitness levels as all exercises and intensity can be modified
It gets great results FAST
* HIIT = high intensity interval training. You work as hard as you can for a short period of time then rest

e.g. 20 seconds sprint in place, 10 seconds rest then repeat

• You don't have to be great to start but you do have to start to be great!
• Please bring a mat and water
• We meet under the Puente de La Exposition
• Buy a 10 session pass for 70€ valid for 2 months]
• Commit to get fit, no need to carry any money and can share pass with a friend or partner
• Drop-in price is 8€

If you have ANY questions or concerns send me [Katherine] a WhatsApp me on 664 416 967

We are a lovely, fun and friendly bunch who like to get hot and sweaty together! You DO NOT have to be super fit to start as all exercises can be modified.

First session is FREE, so why not come and give it a go?!

"Metafit with Katherine is an amazing workout, a great time, and an incredible way to build a community in Valencia. Katherine is an awesome coach-she is so inspiring, so driven, and so hilarious. She makes every workout something you will look forward to- how often can you say that about a workout?!
I loved going to the group sessions, getting an excellent workout, then hanging out with people for coffee afterwards. Katherine, you are the best!"

What actually IS Metafit?

Apart from a fabulous friendly and effective group exercise class in Valencia.

Metafit is a HIIT session.

H - high
I - intensity
I - interval
T - training

A high intensity interval training session.

Ok, ok but what does that mean?

It means, using only your beautiful body weight [no equipment needed for this session] you will do body weight only exercises for a set amount of time then you will rest for a set amount of time.

For example:

⏱️ Squats for 20 seconds then rest for 10 seconds. Move onto the next exercise..

⏱️ Hill climber [everyone's fave] for 20 seconds then rest for 10 seconds.

What I LOVE about being a Metafit coach, as do my Metafitters, is that every workout is different.

⏳ The shortest workout is only 12 mins and the longest is 27 mins.

Short, sharp and sweaty!

The idea is work as hard as you possibly can [or to your current fitness level], get yourself out of puff, muscles complaining a 'bit'. REST. Then repeat.

🎵 All the Metafit workouts are automated and have awesome music.

Because the tracks, sorry, workouts, are automated and I don't have to count or keep track of time, I can move around the group and COACH you.

I have been a Metafit coach since 2011 and I think it is an absolutely brilliant session for all round fitness and fun.

Why don't you come and give it a go? First session is FREE [if you live in Vlc]

👀 Metafit is every Tuesday and Thursday at 9.15am

Go on, you just might LOVE it! 💜

Morning Metafit session followed by a coffee.

Great workout and a great way to meet new people!

What IS Metafit?
It a group exercise class

It is a HIIT* class
It a class where you use your body weight only
It is suitable for all fitness levels as all exercises and intensity can be modified
It gets great results FAST
* HIIT = high intensity interval training. You work as hard as you can for a short period of time then rest

e.g. 20 seconds sprint in place, 10 seconds rest then repeat

• You don't have to be great to start but you do have to start to be great!
• Please bring a mat and water
• We meet under the Puente de La Exposition
• Buy a 10 session pass for 70€ valid for 2 months]
• Commit to get fit, no need to carry any money and can share pass with a friend or partner
• Drop-in price is 8€

If you have ANY questions or concerns send me [Katherine] a WhatsApp me on 664 416 967

We are a lovely, fun and friendly bunch who like to get hot and sweaty together! You DO NOT have to be super fit to start as all exercises can be modified.

First session is FREE, so why not come and give it a go?!

"Metafit with Katherine is an amazing workout, a great time, and an incredible way to build a community in Valencia. Katherine is an awesome coach-she is so inspiring, so driven, and so hilarious. She makes every workout something you will look forward to- how often can you say that about a workout?!
I loved going to the group sessions, getting an excellent workout, then hanging out with people for coffee afterwards. Katherine, you are the best!"