Get Fit with Metafit, a HIIT session in the park [English/Spanish]

What actually IS Metafit?

Apart from a fabulous friendly and effective group exercise class in Valencia.

Metafit is a HIIT session.

H - high
I - intensity
I - interval
T - training

A high intensity interval training session.

Ok, ok but what does that mean?

It means, using only your beautiful body weight [no equipment needed for this session] you will do body weight only exercises for a set amount of time then you will rest for a set amount of time.

For example:

⏱️ Squats for 20 seconds then rest for 10 seconds. Move onto the next exercise..

⏱️ Hill climber [everyone's fave] for 20 seconds then rest for 10 seconds.

What I LOVE about being a Metafit coach, as do my Metafitters, is that every workout is different.

⏳ The shortest workout is only 12 mins and the longest is 27 mins.

Short, sharp and sweaty!

The idea is work as hard as you possibly can [or to your current fitness level], get yourself out of puff, muscles complaining a 'bit'. REST. Then repeat.

🎵 All the Metafit workouts are automated and have awesome music.

Because the tracks, sorry, workouts, are automated and I don't have to count or keep track of time, I can move around the group and COACH you.

I have been a Metafit coach since 2011 and I think it is an absolutely brilliant session for all round fitness and fun.

Why don't you come and give it a go? First session is FREE [if you live in Vlc]

👀 Metafit is every Tuesday and Thursday at 9.15am

Go on, you just might LOVE it! 💜