Art Therapy Exploration - Monthly Gatherings

Hello creatives,

Art therapy is something I’ve been curious to explore for quite some time.

I’m a counselling intern (more about me here).
While I’m not trained in art therapy, art has been a part of my life for as long as I can remember.

This gathering will be both experiential and a little experimental.

One of the beautiful aspects of art therapy is that it allows us to access our emotions more easily than words alone. Engaging in creative activities can help reduce emotional stress and anxiety, in part because they support the brain’s production of serotonin, a neurotransmitter that helps regulate mood.

For now, this will be a monthly online gathering.

You’re welcome to bring any art supplies you enjoy and participate from the comfort of your home while staying connected with the group.

I hope to see you there.

Kindly,
Barchi
MA Student in Counselling Psychology