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Pranic Healing Vancouver is hosting the Meditation on Twin Hearts every Thursday evening from 7–7:30pm PDT.

We'll meditate on Master Choa Kok Sui's Meditation on Twin Hearts for Planetary Peace and Illumination to bless every person, every being, every country, every continent with Divine Light, Divine Love and Divine Power.

“When you do Meditation on Twin Hearts a lot of Soul Energy comes down. You become whole and more connected and one with your higher soul.” –Master Choa Kok Sui

The meditation begins at 7pm on line. We suggest that you do the following physical exercises before and after the meditation so energy can flow through the body and to help release excess energy after meditation. This is Important. (the exercises take about 5 minutes to do)

For more information on the Meditation on Twin Hearts and Pranic Healing go to www.pranichealingvancouver.com

How to prepare for the meditation
Before the meditation do these simple exercises to help open up the major joints in the body so the energy can flow.

​To avoid congestion it's important to do these exercises
before and after the meditation.

1 EYE EXERCISE - rotate your eyes only in a big circle around the room -12 times each direction

2 NECK EXERCISE - turn your head side to side -12 times

3 SHOULDER EXERCISE - rotate your shoulders in each direction -12 times

4 ELBOW & FINGER EXERCISE - bend elbows and flick your fingers -12 times

5 WRIST EXERCISE 12 times - rotate wrists to the right -12 times , then to the left -12 times

6 TRUNK EXERCISE - keeping your hips facing straight, rotate the upper torso left and right -12 times

7 HIP EXERCISE - Rotate hips to right -12 times, then to the left -12 times

8 KNEE EXERCISE - bend right knee -12 times, then left knee -12 times

9 FEET EXERCISE - point the right foot up & down -12 times, then the left foot -12 times

  • rotate right angle to the right -12 times, then to the left -12 times
  • rotate left ankle to the right -12 times, then to left -12 times

10 SEMI SQUATS - 50 times

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Link to DOWNLOAD a pdf of physical exercises:

How to prepare for the meditation
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“Meditation on Twin Hearts is one of the most powerful meditation tools for spiritual development. It is a true gift from the Great Ones.”
–Master Choa Kok Sui

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