Conscious Breathwork

LEARN MORE & SIGN UP
Join Steph Snyder on the first Sunday of each month for an event that shouldn't be missed!

Conscious Breathwork is a somatic healing practice that uses intentional, rhythmic breathing to support physical, mental, emotional, and spiritual well-being. By working directly with the breath, this practice can support nervous system regulation, access expanded states of awareness, release trauma stored in the body, and deepen emotional processing and self-connection.

In this two-hour group experience, we will begin with an overview of the breathwork practice and create space to ask questions, followed by about one hour of guided Conscious Breathwork. Participants will be invited to lie comfortably on their backs during the breathing portion. We will close with time for rest, reflection, and gentle integration of the experience.
To support your session, please bring a yoga mat or similar padding, a blanket, a pillow, an eye cover (like an eye mask or bandana), and water. There will also be props available to you at the studio, including bolsters and blankets. Comfortable clothing is encouraged. You may also wish to bring a journal for integration afterward. It is recommended to avoid heavy meals for 2 to 3 hours beforehand and avoid the consumption of alcohol or other substances prior to the session. Come as you are, relax, and trust the process.