Advanced Adult Coed Beach Volleyball Class - @VBOSBEACH

Advanced Adult Beach Volleyball Development (8 Weeks)

Great beach volleyball is about more than hitting hard. It’s about reading the situation, making smart decisions, working in sync with your partner, and trusting your skills under pressure. This eight-week program from VBOS helps adult players build that complete game.

Every session is built on three questions. Strategy asks why: what you’re trying to accomplish and which choice fits the moment. Systems asks where and when: how you and your partner divide roles, communicate, and adjust as a team of two. Biomechanics asks how: efficient, repeatable movement you can rely on when the score is close.
Over eight weeks, you’ll move through a focused progression:

• Week 1: Baseline and mindset, identifying your strengths, goals, and current habits
• Week 2: Serving, with a target and a repeatable motion
• Week 3: Serve receive and passing, for better first-contact control and role clarity
• Week 4: Setting and offense, creating a useful second contact and coordinating with your hitter
• Week 5: Attacking, reading the block and defender to choose a controlled shot
• Week 6: Blocking and defense, understanding responsibilities and reading opponent cues
• Week 7: Transition and communication, reorganizing quickly as play changes
• Week 8: Integrated play and review, bringing it all together and setting your next goal

Along the way, you’ll also learn the mental side of the game. That includes a simple between-point reset routine, match-day habits for timeouts and side switches, and ways to create the conditions for playing in flow. Practice moves from predictable drills to game-like rallies, so new skills carry over into real play

Drop-In: Price: $24.99

Attendees: 18+, All genders.

What to bring: Comfortable athletic attire, water, hats and snacks.

Time: 6:00PM - 7:30PM

Location: Warm water beach volleyball courts
(South of Lifeguard Tower 32)

Parking: Street parking is available.

Join our volleyball community!
Check out our website www.volleyballoceanside.com
Reach us Email: info@volleyballoceanside.com
IG@VBOSBeach