Yoga with Karin

Join me for Yoga with Karin and flow through a 55-minute series of dynamic movements that will increase your flexibility and restore balance and strengthen core muscles of the lower back and abdominals.

There is no fee, however donations are accepted with gratitude. 100% of donations will be used for CBC upkeep and maintenance.

Yoga mats, blocks, and straps are available for your use during class. They are located towards to back for the room, in the closet. Help yourself.

Yoga is the ultimate class of focus and self-awareness.

This class is followed by meditation for those that wish to stay until 8:00 p.m.