What we’re about
🌿 What’s the Goal of This Group?
• Learn how to calm your nervous system using time-tested breathing techniques
• Shift out of stress and into deep rest through Hatha Yoga & Vedic Pranayama
• Support better sleep, emotional regulation, and a more grounded next day
• Create a gentle nighttime ritual for “rest & digest” (parasympathetic activation)
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🤍 Who This Is For
• Anyone feeling wired, overstimulated, anxious, or mentally exhausted
• People struggling to unwind at night or get deep, restorative sleep
• Yoga practitioners curious about classical pranayama beyond fitness
• Beginners welcome — no experience, flexibility, or belief system required
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🌙 What We’ll Do in Each Session
• Practice guided breathing exercises (this is not meditation)
• Learn ancient pranayama techniques taught in traditional Hatha Yoga
• Use simple, practical tools you can take home and use daily
• Slow down the breath → calm the mind → relax the body
• Share optional reflections and adapt practices based on group feedback
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✨ What You’ll Leave With
• A calmer nervous system and quieter mind
• Tools to fall asleep more easily and sleep more deeply
• A felt sense of grounding, safety, and inner steadiness
• Breathing practices you can use anytime stress shows up
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🕯️ Why Nighttime?
• Evening sessions support the body’s natural wind-down cycle
• Helps regulate the parasympathetic nervous system before sleep
• Ideal for releasing the day and resetting for tomorrow
Upcoming events
No upcoming events
