Health, Healing, and Aging Well with Lauren Bernick

🌱 Join the Austin Vegan Association and the Veganistas of First UU for an inspiring afternoon with Austin-area health advocate, educator, and podcast host Lauren Bernick!

In 2015, Lauren was diagnosed with coronary artery disease. Through a whole-food, plant-based diet, she completely reversed her diagnosis, lowered her blood pressure, lost weight, and regained her energy. Today, as host of the Age Like a Badass Mother podcast, she interviews plant-based doctors, longevity experts, and everyday people who are thriving and aging well. In this special talk, Lauren will share her personal health journey alongside key lessons from her conversations with leading health experts.

Whether you are a longtime vegan, veg-curious, or simply interested in vibrant health and longevity, all are invited!

Schedule:

• 12:30 PM: Plant-based snacks & community gathering (Guests are encouraged to bring a plant-based snack to share; oil-free options welcome!)
• 1:00 PM: Presentation by Lauren Bernick, followed by Q&A

Location & Details:

• Where: First Unitarian Universalist Church of Austin, room 13
• When: Sunday, September 6th
• Cost: FREE and open to the public!

About the Speaker

Lauren Bernick is a plant-based educator, speaker, and host of the Age Like a Badass Mother podcast. After restoring her heart health through nutrition, she now helps others learn how to heal and age well.

Curious to learn more about Lauren's work or download her free whole-food, plant-based cookbook?
👉 https://www.wellelephant.com/

This event is co-hosted by the Austin Vegan Association and the Veganistas of First UU. We look forward to seeing you there! 🌱

Call or text if you need help finding us: 512-481-2730