***YAY! IT's A GREENLIGHT! Let's go for it! Kirtan is going forward as the heavy rains have come and gone...Sunshine expected around noon so let's chant and be happy! See you at Au Lac DTLA in the Fedora Room (Friday, 11/21 at 6:30pm)...Om Hari Om...Love, Patita Pavana***

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KIRTAN MANTRA MEDITATION EXPLAINED
Presented by: *Spirit Soul And Friends®* with Patita Pavana dasi
Au Lac DTLA Plant-Based Restaurant in the Fedora Room
Friday, November 21st
Friday, December 19th
6:30-8:00pm

*Free commUNITY event for all ages / No experience necessary*

What is Kirtan Mantra Meditation? - Join Patita Pavana dasi of *Spirit Soul And Friends®* for a soulful journey into the spiritual practice and uplifting joy of Kirtan Mantra Meditation—the sacred art of chanting and singing transcendental mantras.

Come relax, unwind and learn the true meaning of Kirtan as we begin with gentle breathing exercises, Japa Meditation with mala beads, and nourishing reflections for the heart and soul. Then, let the spirit of music, mantra, and dance elevate your heart in a vibrant Kirtan experience—open to all, joyful, and deeply healing. Build meaningful community connections and immerse ourselves in a true “spiritual happy hour” as we gather in unity and devotion *where music meets meditation, and hearts meet harmony.*

Kirtan is a joyous celebration
Kirtan is a living, moving meditation
Kirtan is the path to PEACE
Kirtan opens the door to LOVE

**LOCATION:**
Au Lac DTLA Restaurant - Fedora Room
Enjoy Plant-Based Comfort Food and Creative Cuisine
710 West 1st Street, Los Angeles, CA 90012
@aulacrestaurant
View Menu at: [https://www.aulac.com/menu](https://www.aulac.com/menu)

**DOWNTOWN LA PARKING OPTIONS:**
Flat-Rate Parking In Promenade Guest Parking Structure ($12 Cash Only)
4pm to 10pm (Dinner)
$4.00 up to 59 minutes
$8.00 up to an hour and 59 minutes
Total of $12.00 after 2 hours

Metered street parking on 1st St
Street parking on Hope St between 1st & Temple

Aloha and Namaste
Peaceful Individuals Create A Peaceful Society
@spiritsoulandfriends

Patita Pavana

SpiritSoul AndFriends

Ventura Kirtan Mantra Meditation By Spirit Soul And Friends®

Music

Yoga

Wellness

Meditation and Mantra Chanting

Kirtan

Inner Peace

Spiritual Growth

Devotional

Spirituality

Consciousness

Bhakti Yoga

Hare Krishna

Moving Meditation

Dee Kiana LaBorte'

Dee Kiana LaBorte

Christine Dawkins

Carolina Sapien

Ellen Molloy

Kevin

Silvia Neves

Kirtan Mantra Meditation Explained By Spirit Soul And Friends® - DTLA

Âu Lạc DTLA

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Ventura Kirtan Mantra Meditation By Spirit Soul And Friends®

Kirtan Mantra Meditation Explained By Spirit Soul And Friends® - DTLA

Ventura Kirtan Mantra Meditation By Spirit Soul And Friends®

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