Victoria Cheng Style Tai Chi Meetup

Practice basic stretch, Tai Chi and push hands if anyone is interested.

Join us for a special workshop designed for beginners who are interested in learning the fundamentals of Tai Chi and Qi Gong. In this session, I will guide you through gentle movements and breathing techniques that promote relaxation and internal energy flow. Whether you are looking to improve your balance, flexibility, or overall well-being, this workshop is perfect for all levels of experience.

Experience the meditative and martial aspects of Tai Chi as you explore the principles of movement, energy, and mindfulness. Connect with like-minded individuals in a welcoming and supportive environment as you embark on your journey to better health and vitality. Don't miss this opportunity to discover the benefits of Tai Chi and Qi Gong with Victoria Cheng Style Tai Chi Meetup group.

The workshop covers:

1. Truely secret teaching and essence of Cheng Style Tai Chi Chuan

- Daoist Twelve Brocades and Cheng-style Tai Chi Form: Establish a solid foundation in Tai Chi, enhance meridian movement, relax muscles, and improve blood circulation. Experience the flow of Chi energy throughout your body.

Basic Pushing Hands Techniques:
- Four-Square Pushing Hands and Soft/Relax Pushing Hands: Understand the purpose of pushing hands, experience the application of softness, and train sensitivity to listen to the opponent's energy. Learn to use Yi rather than force.

Workshop Highlights:
· The first time you can experience the rootedness and immovability
· Teaching the secrecy of Tai Chi pushing hands
- Discussion and Q&A: Address students' questions and explain Tai Chi principles.
- Correct Practice Methods: Learn the proper techniques and key points of Tai Chi, aligning with classic Tai Chi texts and the "Black Book".

Benefits:
- Improve your overall health and well-being.
- Enhance mental clarity and focus.
- Develop a deeper understanding of Tai Chi principles.
Join us and embark on a journey to enhance your physical and mental harmony through Tai Chi!

The workshop covers:

1. Truely secret teaching and essence of Cheng Style Tai Chi Chuan

- Daoist Twelve Brocades and Cheng-style Tai Chi Form: Establish a solid foundation in Tai Chi, enhance meridian movement, relax muscles, and improve blood circulation. Experience the flow of Chi energy throughout your body.

Basic Pushing Hands Techniques:
- Four-Square Pushing Hands and Soft/Relax Pushing Hands: Understand the purpose of pushing hands, experience the application of softness, and train sensitivity to listen to the opponent's energy. Learn to use Yi rather than force.

Workshop Highlights:
· The first time you can experience the rootedness and immovability
· Teaching the secrecy of Tai Chi pushing hands
- Discussion and Q&A: Address students' questions and explain Tai Chi principles.
- Correct Practice Methods: Learn the proper techniques and key points of Tai Chi, aligning with classic Tai Chi texts and the "Black Book".

Benefits:
- Improve your overall health and well-being.
- Enhance mental clarity and focus.
- Develop a deeper understanding of Tai Chi principles.
Join us and embark on a journey to enhance your physical and mental harmony through Tai Chi!